How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. Typically, some type of counseling is employed alongside medication to help promote healthy behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. adult treatment for adhd 's usually restricted in duration and focuses on the measurement of behavior, such as improving sleep patterns or decreasing panic attacks. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.